Yoga & Meditation Schedule (Mon–Thurs)
This 4-day wellness routine is designed to bring balance to your mind and body through a blend of yoga styles and meditation techniques. Each day includes three sessions — energizing mornings, grounding midday meditations, and calming or strengthening evening classes. Suitable for all levels
| 7AM-8AM | 9Am-10AM | 11AM-12AM | |
| Monday | Gentle Yoga & Breathwork | Mindfulness Meditation | Vinyasa Flow Yoga |
| Tuseday | Sun Salutations | Body Scan Meditation | Hatha Yoga for Strength |
| Wednesday | Yoga for Flexibility | Loving-Kindness Meditation | Power Yoga |
| Thursday | Morning Stretch & Pranayama | Focused Attention Meditation | Restorative Yoga |